weight loss

The Number 1 Fat-Loss Secret Revealed!

Kathy From Montana Writes:

I have been following your anti-inflammatory diet for over 6 months with exercise and I have already lost 47 pounds. However, I still have some fat around my belly.  Is there anything else that I can do? 

Dear Kathy,

Is Weight Loss Healthy?

Kristina from Detroit, MI writes:

I have been following a great Lifestyle Program and have lost almost 40 pounds. Recently I have been having leg cramps at night. What do you think could be the issue? I thought I was getting healthier?

Dear Kristina,

Congratulations! 40 Pounds?  You are doing GREAT! 

How Do You Lose Weight Naturally?

Steve from Texas writes:

I'm 32 years old and I am struggling with losing these last fifteen pounds. I follow an anti-inflammatory diet and exercise five days per week. What do you suggest I do to lose the weight?

Dear Steve,

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