Stephanie From Nebraska Writes:
I am 49 and have just started having hot flashes. My doctor doesn’t want to put me on any hormones just yet. It’s driving me crazy! Is there anything that I can do to settle these down?
Hot flashes can strike at any moment when you are entering that special season of life. Many times hot flashes can be the result of underlying blood sugar issues, certain nutritional deficiencies, or thyroid dysfunction. If all of those areas have already been tested and ruled out, then there are some great ways to support your body when dealing with hot flashes. Here are some tips: