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Dr. Asa Andrew

Cancer Super Foods

Noelle from Denver, CO writes:

My mother just got diagnosed with breast cancer and my father has dealt with prostate cancer. I want to help them learn to eat better and have a better lifestyle. Outside of their medical treatment, what can they do?

Hi Noelle,

New Natural Ways To Improve Cholesterol

Sarah from Orlando, FL Writes:

I am 54 and have been dealing with high cholesterol for over ten years. My doctor has me on a statin medication. I do need to lose some weight. What can I do to help lower my cholesterol naturally?

Dear Sarah,

Foods That Increase and Sustain Massive Energy Levels

Stu from Wisconsin writes:

Over the last few months I have noticed my energy levels dropping. My doctor says that I am not anemic and my thyroid is normal. Do you have any idea what this might be? I exercise and eat well. I just can’t figure it out.

Dear Stu,

The Number 1 Fat-Loss Secret Revealed!

Kathy From Montana Writes:

I have been following your anti-inflammatory diet for over 6 months with exercise and I have already lost 47 pounds. However, I still have some fat around my belly.  Is there anything else that I can do? 

Dear Kathy,

Cooling Off The Hot Flashes

Stephanie From Nebraska Writes:

I am 49 and have just started having hot flashes. My doctor doesn’t want to put me on any hormones just yet. It’s driving me crazy! Is there anything that I can do to settle these down?


Dear Stephanie,

Hot flashes can strike at any moment when you are entering that special season of life. Many times hot flashes can be the result of underlying blood sugar issues, certain nutritional deficiencies, or thyroid dysfunction. If all of those areas have already been tested and ruled out, then there are some great ways to support your body when dealing with hot flashes. Here are some tips:

Improving Your Sleep Dilemma

Mike from South Carolina 

Sleep has been an issue for me for the last couple of years. I have been going to school, working, and supporting a family. My doctor has put me on medication, but I would like to see if there are any other options for me to improve my sleep. Can you help?

Dear Mike,

The Four Keys To Overcoming Depression

Olivia from Detroit, Michigan writes:

Depression runs in my family. I have been feeling really sad after the death of my father.  I am 58 and in overall good health. How can I overcome these sad feelings? Am I depressed? Is there anything else that I can do?

Dear Olivia, 

How Dangerous Is Skin Cancer?

Teresa from Arizona writes: 

I am 33 years old and really wanting to protect my skin from being damaged by the sun. I hear that sunscreen is good and I wear it daily. What else can I be doing to protect my skin from aging too quickly?

Dear Teresa,

Can You Beat Diabetes?

Susan from Austin, TX writes:

My husband has recently been diagnosed with type-2 diabetes. His doctor wants to start him on some medication. He is 42 years old and about 30 pounds overweight. Are there any lifestyle changes that he can make?


Dear Susan,

Diabetes and blood sugar related health challenges are topping the list in America these days. Our lifestyle choices determine the kind of results we will attain when fighting a health challenge like this. If your husband is willing to radically make some changes, then statistics tell us that he can win. It all begins with some practical steps. Here are some basics to consider.

Dealing With Constipation

Bryan from Mississippi writes:

For the last year I have been dealing with constipation. My doctor has tried all of the basic over the counter items and nothing seems to be working. It seems the more stressed out I get, the less I can go.  What do you suggest?

Dear Bryan,


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